Everything is interconnected in this world and so the organs in your body. Overall health is depended on the functionality of these organs and on their coordination. When one organ is affected by a disease or infection, it impacts the health of the other organs as well.
Every organ is important in the body but kidney and heart are considered as the key organs based on their crucial responsibilities they handle in the body. Kidney disease can put the heart at greater risk!
Every organ is important in the body but kidney and heart are considered as the key organs based on their crucial responsibilities they handle in the body. Kidney disease can put the heart at greater risk!
Heart disease can cause kidney disease and vice versa. Continue reading the blog to know the relationship between heart and kidney disease.
How Exactly Heart and Kidney are Connected?
Not saying metaphorically but the connected between heart and kidney is blood-related! Heart pumps oxygen-filled blood all over the body, including to kidneys. Kidneys filter the blood by removing the waste particles.Kidneys also function to regulate blood pressure, maintain healthy bones, help in making red blood cells and keep the minerals and fluid balance in the body by absorbing the extra fluids and wastage.
If kidneys are failed to do so, the unfiltered blood reaches the organs, including the heart, affecting the overall health. The unfiltered blood forces heart to function hard and the pressure on it may result in heart failure or in other heart conditions.
Not just heart conditions but the unfiltered blood with extra fluids and wastage can lead to stroke and increased blood pressure. In fact, people with kidney diseases are more likely to get affected by heart conditions than the kidney disease itself!
Who are at Higher Risk of Kidney Disease?
Kidneys are sensitive organs and pressurising them to function harder by unhealthy eating and a sedentary lifestyle can lead to kidney disease. High blood pressure and diabetes are directly or indirectly related to kidney disease.
High blood pressure – High blood pressure is considered as a silent-killer because many people do not know if they have it as it does not show any symptoms. It causes cardiovascular diseases, stroke and kidney diseases by forcing the heart and kidneys to work harder.
It is important to get your blood pressure checked at regular intervals in order to avoid a plethora of health conditions.
Diabetes – This chronic condition is a consequence of high blood pressure and increased blood sugar levels. The higher sugar levels, as a result of lack of insulin, put kidneys in a pressurised condition. This may lead to kidney disease and eventually to heart failure.
Lifestyle and Eating Habits – Sedentary lifestyle in which the physical activity levels are next to zero put the person at higher risk for kidney disease. Also, the eating habits such as consuming a lot of fats on a regular basis, increased oil and salt intake and drinking less water can lead to kidney stones and kidney disease.
How to Prevent Kidney Diseases –
Except in very few cases, the reasons for kidney disease are pretty evident. The good news is that with a little bit of effort and commitment, you can reduce the risk of kidney disease at a greater level. Here is what you can do to save your heart by saving your kidneys.- Have your blood pressure and blood sugar levels checked at regular intervals. There is equipment that you could use on the go in order to check the BP and blood sugar.
- Watch what you are eating and ensure that vegetables, leafy greens and fruits take the major chunk in your plate than salt, oil and fats.
- Physical activity is the most crucial aspect of keeping the organs in the body in harmony. Stress yourself everyday in order to keep your organs out of stress!
Comments
Post a Comment